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We have put together the below list of wellness and self care resources that may be useful to you. If there are other topics or resources you would like to see, please email us at cpd@taxinstitute.ie


Important Information


HSE Fact page on COVID-19


World Health Organization Fact page on Coronavirus


Minding Your Mental Health during COVID-19 - HSE, Ireland


Irish Mental Health Supports and Services during COVID-19 - HSE, Ireland


 

Wellness and Self Care Resources


Stress Management during COVID-19 - World Health Organization


8 Ways to Look after your Mental Health - Mental Health Europe


Free Mindfulness Resources - Calm.com


Headspace - selection of short meditations


Spotify - Mark Williams and Tara Brach amongst others offer guided meditation of varying lengths


Jack Kornfield's Pandemic Resources page - Articles, talks, guided meditations and staying grounded


Staying Active during COVID-19 - World Health Organization


Keeping Your Mind Active - March Network, University College London


Online Activities and Resources for Art and Creativity - Age and Opportunity, Ireland


 

Work and Wellness


Leading in Uncertain Times - Dr. Jen Frahm


Looking after your Mental Health while Working - Mentalhealth.org.uk


Remote Working Guide - Trello


Five Ways to Wellbeing - Mind.org.uk