We have put together the below list of wellness and self care resources that may be useful to you. If there are other topics or resources you would like to see, please email us at

Important Information

HSE Fact page on COVID-19

World Health Organization Fact page on Coronavirus

Minding Your Mental Health during COVID-19 - HSE, Ireland

Irish Mental Health Supports and Services during COVID-19 - HSE, Ireland


Wellness and Self Care Resources

Stress Management during COVID-19 - World Health Organization

8 Ways to Look after your Mental Health - Mental Health Europe

Free Mindfulness Resources -

Headspace - selection of short meditations

Spotify - Mark Williams and Tara Brach amongst others offer guided meditation of varying lengths

Jack Kornfield's Pandemic Resources page - Articles, talks, guided meditations and staying grounded

Staying Active during COVID-19 - World Health Organization

Keeping Your Mind Active - March Network, University College London

Online Activities and Resources for Art and Creativity - Age and Opportunity, Ireland


Work and Wellness

Leading in Uncertain Times - Dr. Jen Frahm

Remote Working Guide - Trello

Five Ways to Wellbeing -