We have put together the below list of wellness and self care resources that may be useful to you. If there are other topics or resources you would like to see, please email us at cpd@taxinstitute.ie
Important Information
World Health Organization Fact page on Coronavirus
Minding Your Mental Health during COVID-19 - HSE, Ireland
Irish Mental Health Supports and Services during COVID-19 - HSE, Ireland
Wellness and Self Care Resources
Stress Management during COVID-19 - World Health Organization
8 Ways to Look after your Mental Health - Mental Health Europe
Free Mindfulness Resources - Calm.com
Headspace - selection of short meditations
Spotify - Mark Williams and Tara Brach amongst others offer guided meditation of varying lengths
Jack Kornfield's Pandemic Resources page - Articles, talks, guided meditations and staying grounded
Staying Active during COVID-19 - World Health Organization
Keeping Your Mind Active - March Network, University College London
Online Activities and Resources for Art and Creativity - Age and Opportunity, Ireland
Work and Wellness
Leading in Uncertain Times - Dr. Jen Frahm
Remote Working Guide - Trello
Five Ways to Wellbeing - Mind.org.uk